Dinner recipes: simple, fast and healthy


“I bought your cookbook and have been trying the various recipes for 3 weeks. What a difference in my vitality, health and waistline. I have also noticed a sharp decrease in sugar and caffeine cravings…and my waistline! Yah!”
—Vikki Kiehl, Puyallup, WA


Preparing a dinner meal for diet conscious guests?


"I don't have time to cook" or "I don't know how to cook" are common excuses. The reality is, if we truly want the best healthy meals possible, we have to choose to get ourselves and our families off the diet yo-yo and off of fast food, microwaveable meals and processed food. Get your menus healthy around the house by getting our professionally designed solution for simple and healthy meals!

The Healthy Edge has partnered with Chef Keith to provide healthy recipes for families! The cookbook has quick dinner recipes simple to make yet tasty to try.

Whether you are feeding all the kids a simple lunch or planning a quiet dinner - get this book! This is your opportunity to gain confidence in the kitchen, bring your family back to the table and get the weight and health you desire. Get 4 FREE Recipes from The Healthy Edge Cookbook by clicking the link!



What Are People Saying about the Recipes?




Sawyer loves to make Healthy Edge popsicles (page 151) and eating them is fun too!

Healthy cooking recipes that are kid friendly!


My husband, Shain, and I realized that we had a major responsibility for the health of our boys. We learned in The Healthy Edge the truth about the ingredients found in the foods that our children were eating. After hearing that information, how could we not take responsibility for what we were feeding our kids!? We couldn't! We wanted answers! We wanted to learn more!! The Healthy Edge gave us the knowledge and support that we were looking for, to provide a healthy lifestyle for us and our children! Our children deserve that! Don't yours!?

Healthy cooking recipes: Shelley and Shain love to entertain
Shelley and Shain love to entertain. The Healthy Edge Cookbook gives them incredible ideas their friends love!

Been eating for weight loss? Get off the diet roller-coaster, use our recipes and start eating healthy menus for fun!

My biggest concern was, "What are my kids going to eat!?" You know what I found!!? THEY ARE GOING TO EAT WHATEVER I GIVE THEM! If I chose to feed them foods full of artificial colors and artificial sweeteners, they are going to eat it! If I chose to feed them WHOLE foods full of vitamins, minerals and nutrients; THEY ARE GOING TO EAT IT!!! The control was all mine.

Spencer loves to eat The Healthy Edge way
Spencer loves to eat The Healthy Edge way!

Once I committed to THEIR health, changed what I was feeding them and most importantly, explained to them WHY, they understood why we didn't eat certain foods anymore. With the support of The Healthy Edge Cookbook, the transition was FUN and EASY!

The Healthy Edge Cookbook and program has given me all the confidence that I am providing them with healthy foods that will have a positive effect on their health! THANK YOU HEALTHY EDGE, for helping ME, to HELP THEM!!

—Shelley Bloom, Bonney Lake, WA



The Healthy Edge Cookbook is creating positive change in people’s lives!

Medical Community Support…



Mark Zakowski, MD
The Healthy Edge is a wonderful start in your journey to achieve good health through prevention and wellness, by avoiding the long term health effects of the SAD—the Standard American Diet, which is rich in fats and sugars, and eating too much of it. The authors have created an easy-to-follow, great-tasting menu that will lead you to feel better, lose weight, be fit, and become healthier. They have created a wonderful and effective program that will help you to eat better and be healthy, with great tools and support for you. Amber Thiel and April Willer really bring you the outstanding information that is easy to consume? both literally and figuratively! Healthy eating, good food, easy to do—exactly what the doctor ordered!
Mark S. Roberto, MD
The Healthy Edge is based on natural physiologic principles of health and nutrition, supported by scientific research, integrated into a package with broad application, teaching and truth. I challenge you to immerse yourself in what The Healthy Edge offers you- it will honor, nourish, and support your body and mind. Eat it, Drink it, Live it and FEEL IT!

The Healthy Edge Cookbook Gives Healthy Options…EVERYONE WILL LOVE!



Jim enjoys the Napa Pork Casserole (recipe on page 124)


I use my cookbook on almost a daily basis and have a lot of the recipes memorized. I have given many away as gifts to my family and friends. The recipes are easy to follow because they list exactly what you will need, step-by-step instructions, helpful hints and fabulous pictures of what the finished recipe should look like. I like the ringed book-spine too because the cookbook lays flat for easier reading. I can still enjoy my favorite hobby of cooking and baking but now I know I’m preparing recipes that not only taste great but fit into my family’s healthy lifestyle.

—Charity Thiel, Bellefontaine, OH





Our kitchen is always stocked with Healthy Edge approved foods! We use the Healthy Edge Cookbook daily – for quick, easy and fabulous meals and snacks! Cooking together is one great way to celebrate life!

—Dave and Terri Schiel, San Diego, CA







Thanks to The Healthy Edge, we have changed the way we eat, which has changed the overall health of our entire family. Now, because of The Healthy Edge Cookbook, we are able to share this amazing information to all of those we care about through the wonderful recipes found in this AWESOME cookbook. In one word, The Healthy Edge Cookbook is YUMMY!!

—Kieran and Sherri Murry







Wanting to serve the best dinner recipes you can create? From traditional to unusual, get inspiration and make your own meal for diet conscious guests. Preparing healthy recipes might be more simple than you thought!.